{"id":84,"date":"2022-01-26T17:24:00","date_gmt":"2022-01-26T17:24:00","guid":{"rendered":"https:\/\/www.mindyourmouthmaine.com\/blog\/?p=84"},"modified":"2022-02-16T17:24:55","modified_gmt":"2022-02-16T17:24:55","slug":"how-a-vegetarian-and-vegan-diet-affects-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.mindyourmouthmaine.com\/blog\/2022\/01\/26\/how-a-vegetarian-and-vegan-diet-affects-your-oral-health\/","title":{"rendered":"Can a Vegetarian or Vegan Diet Affect Your Oral Health?"},"content":{"rendered":"\n
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Do you follow a vegetarian or vegan diet? From the increased intake of fruits and vegetables to the positive impact on the environment, there is a seemingly endless list of pros to this lifestyle. As with any change to your eating habits, however, it is important to take note of how your diet affects your oral health<\/a>. Keep reading to learn a few things to look out for so you can maintain your plant-based commitment and your healthy teeth!<\/p>\n\n\n\n\n\n\n\n

Plant-Based & Oral Health: The Positives<\/h2>\n\n\n\n

A vegetarian or vegan diet doesn\u2019t just benefit your overall well-being, it benefits your oral health in some ways too! Patients who adopt these diets often fill their meals with nutrient-dense fruits and vegetables, which provide your body with the essential vitamins it needs to stay healthy from the inside-out. Plus, the crunchy texture of raw bell peppers, broccoli, and apples stimulates your jawbone while acting as nature\u2019s toothbrush, removing plaque and debris from your teeth in the process.<\/p>\n\n\n\n

Plant-Based & Oral Health: A Few Things to Look Out for<\/h2>\n\n\n\n

Naturally, changes to your lifestyle, like cutting out meat, will cause a domino effect. The good news is that being aware on the front end can help you maintain a proactive approach. Here are some tips to start:<\/p>\n\n\n\n