Regular exercise truly does do the body good. In addition to helping you maintain a healthy weight, it also builds muscle, increases energy, improves sleep, and it can even benefit your smile, too. Here’s how staying fit can protect your teeth and gums and help you live a longer, happier life!
What is Gum Disease?
Gum disease (also known as periodontal disease) is a bacterial infection of the gums that occurs when oral bacteria infiltrate the tissue. If left untreated, it can cause a variety of oral health problems, including receding gums, loose or missing teeth, and jawbone deterioration.
Gum Disease and Exercise
You probably already know that the best way to protect yourself from gum disease is to brush your teeth twice a day and floss daily. That, in conjunction with visiting your dentist twice a year for your regular cleaning and check-up appointments can help safeguard your smile from the ravages of periodontal infections that could cause you to lose your teeth and even portions of your jaw.
But what you may not have known is that exercise can benefit your smile, too. In fact, a recent study by Colgate found that those who don’t smoke and work out regularly are 54 percent less likely to have gum disease than those who don’t work out and don’t smoke! This is likely because exercise reduces inflammation in your body, and by default, your gums.
Other Ways to Prevent Gum Disease
In addition to regular visits to your dentist, exercise, brushing, and flossing, you can help prevent gum disease by doing the following:
- Don’t smoke, vape, or consume tobacco products.
- Drink alcohol in moderation.
- Limit sugary foods and carbohydrates.
- Use a toothpaste with fluoride.
Warning Signs of Gum Disease
Beware of the following signs that could indicate you have gingivitis, the first stage of gum disease, or more advanced periodontal disease:
- Red, swollen, or puffy gums.
- Bleeding when you brush or floss your teeth.
- Chronic bad breath (halitosis).
- Sensitive or receding gums.
- Loose or missing teeth.
- Changes to your bite or the alignment of your teeth.
If you notice any of these changes, please contact your dentist as soon as possible for an evaluation. While gingivitis can often be easily reversed, later stages of gum disease may require more intervention such as scaling and root planing.
Remember, regular exercise is an excellent way to stay healthy and strong for a lifetime. Studies have shown that physical fitness benefits both your body and your mind, including your oral health. Should you have any questions or concerns about the condition of your teeth and gums, schedule an appointment with your dentist today.
About Our Practice
At Mind Your Mouth, Dr. Katherine Parét and Dr. Thaleia Filokyprou believe strongly in the connection between your oral and overall health. That’s why they’re proud to offer a variety of treatments that connect all the systems of your body, protecting you from many systemic issues that can rob you of your smile and quality of life. If you have questions or concerns about the health of your gums, schedule an appointment with us today and let’s work together to restore your smile and your overall wellness. You can request an appointment or schedule online, or call us directly at 207-200-4106.