When you have sleep apnea, your brain may repeatedly force your body to wake up throughout the night due to pauses in your breathing. Needless to say, this can make getting a good night’s rest extremely difficult. But did you realize that your phone could be making the problem even worse? Below is a quick look at why using your phone right before bed is one of the last things you want to do when you’re already struggling with sleep apnea.
(more…)